5 Natural Remedies to Control Alcohol Shakes From Withdrawal

5 Natural Remedies to Control Alcohol Shakes From Withdrawal

You should combat alcohol withdrawal in a professional rehab center, as quitting alcohol completely on your own can result in dangerous withdrawal symptoms. Blood and urine tests may also be done to determine the amount of alcohol the person has consumed, as well as any other additional drugs that may be in their system. There is no way to know if you will experience alcohol tremors after drinking, but symptoms usually start around 6 hours after your last drink, which is good to keep in mind. Hand tremors from alcohol can last anywhere from a couple of days to several weeks, so it’s important to seek medical attention if your tremors do not go away or get worse over time.

Once a recovering alcoholic completes detox, the tremors they experienced will begin to go away. The alcohol withdrawal timeline can take a few weeks to a few months. However, without professional alcohol detox, many people end up relapsing to soothe their symptoms – making it extremely important to seek medical care. Before you stop drinking, make an appointment with your doctor to talk about your drinking habits and overall health. Ask your doctor about detox medications like baclofen or benzodiazepines.


After discharge from treatment, follow-up aftercare is vital for successful long-term recovery. While you may not feel like exercising during withdrawal, a small amount of exercise is one of the best tools for coping with alcohol withdrawal. Exercise releases endorphins into your brain creating natural happy feelings within a person.

  • Isbell H, Fraser HF, Wikler A, Belleville RE, Eisenman AJ. An experimental study of the etiology of “rum fits” and delirium tremens.
  • If you are a daily drinker, a heavy drinker, or a frequent binge drinker, suddenly quitting will likely produce a wide range of uncomfortable symptoms.
  • AW syndrome varies significantly among alcoholics in both its clinical manifestations and its severity.
  • Benzodiazepines are effective for the management of symptoms as well as the prevention of seizures.
  • Be crucial for preventing alcohol withdrawal syndrome and the possible dangers and repercussions of alcohol abuse.
  • Neurochemical changes occurring during alcohol withdrawal can be minimized with drugs which are used for acute detoxification.

If you are experiencing symptoms of delirium tremens , contact emergency services immediately. Symptoms of DT include confusion, changes in blood pressure, excessive sweating, fever, hallucinations, and seizures. You may have tried to quit drinking alcohol and discovered that the symptoms you experienced were more severe than you anticipated. Maybe you decided to go back to drinking just to relieve those how to stop alcohol shakes symptoms. As a former journalist and a registered nurse, Amy draws on her clinical experience, compassion and storytelling skills to provide insight into the disease of addiction and treatment options. Amy has completed the American Psychiatric Nurses Association’s course on Effective Treatments for Opioid Use Disorder and continuing education on Screening, Brief Intervention and Referral to Treatment .

Alcohol Shakes & Tremors FAQs

National Institute on Alcohol Abuse and Alcoholism defines heavy drinking as consuming four or more drinks a day for men and more than three drinks a day for women. Binge drinking is defined as consuming five or more drinks for males, or four or more drinks for females, within two hours. Individuals who binge drink are also at risk of experiencing withdrawal shakes.

  • Executive Home Detox provides private In Home Alcohol Detox to clients who cannot or will not access conventional services.
  • Furthermore, disrupted GABA benzodiazepine receptor function is part of alcohol dependence and chronic benzodiazepines may prevent full recovery from alcohol induced mental effects.
  • Alcohol withdrawal is easy to diagnose if you have typical symptoms that occur after you stop heavy, habitual drinking.
  • Shakes usually begin with 5 to 10 hours after your last drink and can peak at 24 to 48 hours, and are then accompanied by other symptoms of alcohol withdrawal.
  • A common sign of alcohol withdrawal is uncontrollable shaking which mostly occurs in the hands.

And by all means, avoid the sugar snacks that you’ll crave once you start detoxing. Get in the habit of eating every three hours to avoid hunger that could lead to alcohol cravings, which will become more intense once the alcohol shakes set in. Before you begin the alcohol detox,shift to a healthy dietrich in lean proteins like chicken, eggs, fish and non-fatty meats.

You guys care, you really do. This isn’t just a machine.

Now that alcohol is no longer in the picture, the brain and CNS can function properly. This stabilization becomes an overstimulation for the brain in its current form, which then produces what we know to be tremors. Practicing stress management techniques – Therapies such as yoga, meditation, mindfulness, and acupuncture help manage stress and foster a sense of well-being and positive thinking.

Why am I shaking so much after drinking?

As alcohol leaves the body of a heavy drinker, the brain is flooded with more activity, the nervous system becomes hyperactive, and you may experience alcohol tremors or shakes. The shakes can happen as quickly as eight hours after your last drink.

Family and close friends who understand and support your recovery goals are an invaluable asset to recovery. Many of those recovering from substance use feel alone in their struggle for sobriety. The more people in your personal network that you trust to support your journey, the more likely you are to be successful.

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